I’m so glad you found your way here. I’m guessing you’ve arrived as something in your life isn’t working for you and you are wanting to make a change. Maybe you’re having challenges with relationships in your life: partners, children, family, work. Maybe life seems to be full of anxiety and stress or you’re feeling down and depressed or unmotivated and unfulfilled. Maybe you’ve had a major life change, loss or crisis come into your life. Or, maybe, you don’t really know what it is but you know you want something different. Whatever the reason you have ended up here, you have indeed taken the first step on your journey, hooray!

What is Journey to yourself all about? What does that mean?

Journey to yourself is the process of trying to discover how to live as your most authentic self in the world. Much easier said than done but the essence of it is twofold. One is discovering who we authentically are. We start asking questions like: what brings you joy, when do you feel most at ease, what lights you up and excites you or what do you love apart from those around you? Basically, discovering who you are when you’re most alive, most fulfilled, most vibrant, most at ease and peaceful, that’s you. The second part is to discover what is stopping or blocking you from living this way or experiencing these things. Then, we start to find ways to gently remove or soften those blocks or barriers to allow you to move towards living more authentically and fully.

Tia Turner – Registered Clinical Counsellor with BCACC #18444